What is the best gift you can give yourself?

Embrace December with cheerful vibes! It's been a tough year but give yourself more space to nestle into your feelings. Wondering what is the best gift to give yourself this Christmas? Shield your energy, protect your boundaries and don't let energy vampires swoop in on you and steal your goodness and kindness.

Give yourself as many permission slips as you need to rewire your emotions.

[Image: By Cristina Ilao on Unsplash]

Read Jennifer's blogpost where she talks about the Theory of Ironic Processing by Harvard Social Psychologist Daniel Wegner. The theory says that when our thoughts are either repressed or denied, they become more dominant.

Allow yourself to witness your feelings.

Label each emotion. Let it go.

Remember, if you don't give permission to yourself to feel the full spectrum of your emotions, you will begin to experience it in other areas of your life when they are not there. Simply put, the more you resist, the faster they sneak into your life.

So, what is the way forward? It's quite simple.

Don't be afraid of identifying and labeling your emotions.

Allow yourself to feel without reacting. Just be you.

And if you love to read real-life inspirational tales, don't miss reading The Amazing Tale of Peddabottu!

Still wondering how to give yourself permission slips? Read more here.

Read this informative blogpost by Christiane Northrup, M.D. on 9 ways to give yourself a permission slip when you are in an Energy Vampire relationship.

Just one more month to 2021. Keep your routine one of simple gratitude.

Comments

Tomichan Matheikal said…

Good thoughts and ideas.

December 1, 2020 at 7:28 PM

Most LOVED Posts

The Ugly Truth about Caste in Kerala

Many years ago, when I wrote this post on Kerala's caste system, I had not considered that people would start sending in abusive comments about one caste over the other. It baffles me that this is how Indians, all of us, continue to judge each other on account of caste differences. [ READ: Guru Kripa: Powerful Lessons at the Lotus Feet ] My question is - why do you ABUSE any caste or community? I suggest that you read about the lives of great Masters and their stories - none of them judged anyone on the basis of caste. You can read the life stories of Sri Adi Shankara Bhagawadpada, Tulsidas, Jnaneshwar, Namadev, Sri Aurobindo, Sri Ramakrishna, Swami Paramahansa Yogananda, Shirdi Sai Baba, and many more Gurus in Sanathana Dharma. NONE of them endorse these caste hierarchies in Bhakti Marga. Assuming that Guru Sampradaya does not appeal to your sensibilities, do read this new book 'Ants among Elephants' written by Sujatha Gidla, who writes about herself as being bor...

How do you light Deepam at home?

How do you light deepam at home? As a child, I loved watching the ritual of my grandmother lighting the deepam or the traditional lamp at home in the evenings. A sense of serenity accompanied her frail figure as she would carefully straighten every wick, dip it into the tiny puddle of oil and light the lamp. As my grandmother would read out the scriptures and chant the prayers, the fragrance of incense sticks and flowers added depth to the experience. In many Hindu homes nowadays, the lighting of the lamp (or the nilavilakku, as Malayalis refer to the traditional lamp in their homes) is not a regular practice. A lot of people have many questions around how to light deepam at home and which oil to use and so on. An important point to keep in mind - Maintain physical cleanliness and hygiene while lighting the lamp. Wear clean clothes while lighting the lamp. Frequently Asked Questions About Lighting Deepam at Home Collating most queries related to how to light the deepam at home, I'v...

Power of Hanuman's Work

As you start work - here's a question for you - are you disciplined about how you work and what you do every day? From dawn to dusk, we work - all of us are engaged in some task or another. Many tend to work almost on autopilot. Happens, doesn't it? Sometimes, we engage in activities that may not be of use to us and results in waste of time. Distractions trouble us - it could be a colleague talking loudly in the phone, and we may do the same too, without realising we are distracting others at work. ( Source: Radio Sai.org) Often, we are not conscious of how this impacts the quality of our work and time, not to mention our energy and attitude to work. The way we work reflects in the minds of our children. They watch us and we barely realise what they imbibe. Now life wasn't easy for our elders - in fact, they had none of the comforts that we do today...

Best time to light diya

Want to know when is the best time to light diya or deepam at home? In most Hindu homes, 'deepam' or 'diya' is lit at least twice - once in the morning and then in the evening. For both times, brass is considered to be auspicious for lighting deepam or lamp at home. Clay diyas are also considered auspicious for lighting at home. When lighting diyas on Fridays, it is better to use ghee than oil, if possible. [READ: What Does Deepam Represent , Why Malayalis Light Nilavilakku ] When Should I Start Lighting Diyas? The symbolic shift begins from darkess to light. Therefore, in the evenings, light diya before sunset to usher in divine blessings into your home. Can we light diyas at 4pm? Typically, we don't see sunset at 4 pm. If sunset is at 4 pm, you can light diya. When to light a lamp in the puja room? Every morning at sunrise and every evening before or at sunset. Whatever you do, offer it with sincerity and love in your heart. Our Devatas are watching, they know wh...

Luanne Rice's Silver Bells - A Book Review

Luanne Rice is an author whose easy writing style is peppered with compassion, just the way I like it. At a huge discount fair in a mall in Delhi, I stumbled across some of her novels. I thought, why not, the covers and the titles look so homely, why don't I read what's in them? Her novel, Silver Bells, is a simple story of a Christmas tree man from Nova Scotia. His name is Christy. He loves growing these trees and works very hard to make a living for his two kids, Danny (a.k.a Harry Houdini) and Bridget. Despite the weather shocks that can destroy his work in lightning speed, Christy lives to sell these trees in 'uptown' New York where the rich are miserable but believe that buying expensive things can make them much happier. But his son, Danny, has a sharp, intelligent mind. He wants to make a difference to help his father. He wants to study and follow his big dreams in New York, the city that can make dreams come true. His father fears for these big dreams, the way p...

Petals!

Search This Blog