Skip to main content

How do you get over a broken heart?

Everyone goes through heartbreaks. Know that you are never alone and you don't need to beat yourself up over what went wrong. Don't revisit the past to crush your sense of self-worth. When you go through a break up, you tend to ask tough questions to yourself. Go easy! [READ: Being Strong is the New Beautiful]
                                                [Image: Pexels]
British writer Barbara Pym asks in a note to herself after a breakup:
"What is the heart?
A damp cave with things growing in it, mysterious secret plants of love or whatever you like. Or a dusty lumber room full of junk. Or a neat orderly place like a desk with a place for everything and everything in its place.
Something might be starting now that would linger on through many years — dying sometimes and then coming back again, like a twinge of rheumatism in the winter, so that you suddenly felt it in your knee when you were nearing the top of a long flight of stairs.
A Great Love that was unrequited might well be like that."


In today's world where picture perfect family pics are uploaded every few minutes on Facebook, it's hard not to feel the "social pressure" to feel that you fit your life, almost picture perfect, like that of your friends.

 I have seen some of my closest friends go through break-ups sand supported them through their emotional upheavals. Most of them have come out  reflecting within, by stepping aside from the viewpoint of being a  "wounded" person and seeing themselves as witnesses of everything that has happened. [Do read: Can we stop being judgmental and How to Find the Peace Within You]
The ability to heal one's own heart begins with one simple but powerful step: Concentrate on your heart. 

 Embrace self-awareness.
When you step into your own self and become aware of who you are, you will learn to let go of every thing that hurt you. 
When you reflect on hurtful moments and hold it up to the light that is within you, all that remains is this blazing light of truth: 
"I am the highest Loving Awareness there is. I am Consciousness."
Labels:

Comments

KParthasarathi said…
Beautifully said.It cannot be bettered.The solution lies within us if only we care to go inwards.
August 9, 2015 at 1:06 AM
Swapna Raghu Sanand said…
@KP Parthasarathy: Happy to read that you could relate to it. Thanks for stopping by to comment.
August 12, 2015 at 9:18 PM
Post a Comment

Most LOVED Posts

The Ugly Truth about Caste in Kerala

Many years ago, when I wrote this post on Kerala's caste system, I had not considered that people would start sending in abusive comments about one caste over the other. It baffles me that this is how Indians, all of us, continue to judge each other on account of caste differences.  [ READ: Guru Kripa: Powerful Lessons at the Lotus Feet ] My question is - why do you ABUSE any caste or community? I suggest that you read about the lives of great Masters and their stories - none of them judged anyone on the basis of caste.  You can read the life stories of Sri Adi Shankara Bhagawadpada, Tulsidas, Jnaneshwar, Namadev, Sri Aurobindo, Sri Ramakrishna, Swami Paramahansa Yogananda, Shirdi Sai Baba, and many more Gurus in Sanathana Dharma. NONE of them endorse these caste hierarchies in Bhakti Marga. Assuming that Guru Sampradaya does not appeal to your sensibilities, do read this  new book 'Ants among Elephants' written by Sujatha Gidla, who writes about herself as being bor...
181 comments
Read more

Best time to light diya

Want to know when is the best time to light diya or deepam at home? In most Hindu homes, 'deepam' or 'diya' is lit at least twice - once in the morning and then in the evening. For both times, brass is considered to be auspicious for lighting deepam or lamp at home. Clay diyas are also considered auspicious for lighting at home. When lighting diyas on Fridays, it is better to use ghee than oil, if possible. [ Connect with Svara on Facebook ] [Read: Vidyarambham - The Labyrinth Within] When Should I Start Lighting Diyas? The symbolic shift begins from darkess to light. Therefore, in the evenings, light diya before sunset to usher in divine blessings into your home. At what time should we light diya today? Every morning at sunrise and every evening before or at sunset. An ideal time would be to light the diya at least half an hour before sunset. Can we light diya after 12 PM? In Hindu homes, the diya is lit early morning at around sunrise and towards evening sunset. Can ...
Post a Comment
Read more

Does something bad happen if the diya goes off?

Is it bad if a diya goes off? This is a frequently asked question among people who light the evening lamp or diya regularly in their puja room.  [READ: How To Light Deepam at Home and  Why Malayalis Light Nilavilaku ]                                                     [Image by Sachin Yadav @ Pixabay] Why Did My Lamp Suddenly Turn Off? Where there is faith, there should be no scope for fear - this is Bhagawan Krishna's message to Arjun on the battlefield of Kurukshetra.  That represents strength of Bhakti. [READ: Bhakti: Meera's Greatest Wealth] Consider another example in the tradition of Bhakti.  When Prahlada, a young lad, is targeted by his own father, he remains calm under every situation. When he is thrown into the sea, the wise lad is reminded that the sea is the abode of Shriman Narayana. [ READ: Amazing Stories of Lord Shiva ] H...
Post a Comment
Read more

Saree Woes 2

Our earlier discussion on Saree Woes really perked up my spirits. A big thanks to all of you for pepping me up. Okay, here's the good news. There was an unexpected late night party that I had to attend in Gurgaon. To be honest, I haven't had the time or energy to attend any such parties after Adi was born. I was sure I wouldn't have the confidence to make conversation with the glitterati, let alone feel confident to carry off wearing a saree. This is one of those parties where you have to be dressed very formally. Well, at the end of a working woman's day, you hardly feel ready to attend one of these parties looking like a moron, right? So, with very little preparation and very few hours left, I called on all the gods in Heaven to help me look a little younger and prettier since I don't have the magic to look young all on my own. Although I was tempted to wear one of my awesome Kancheevaram treasures, I knew it would be very difficult to drape it without any h...
33 comments
Read more

Do you have a List? I don't!

The wise people in my life have always advised me to be organized and making lists is the best way to get started. However, I don’t make lists and when I do, I lose them somewhere and end up spending more time and effort searching for it and finally, it leads me to tears. Before marriage, I never understood the value of time. My father always told me how important it is to make use of time and his formula was  'Time is God' but I didn't understand it. Of course, watching MTV and reading books and wandering out with friends is how I spent most of my time. Now, I realize that if I had been more time-conscious, there is so much that I would love to do with my time. I have a lot of shortcomings as a person but I am very proud about the fact that I work very hard at everything that I do and I utilize my every hour of every day and extract the best out of it. A normal day is when I just get very busy, going from task to task of what seems important, listening to my inner ...
25 comments
Read more