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What is Raja Yoga?

Hinduism prescribes four paths to attain self-realization on the spiritis interestingual path. These are Karma Yoga,  Bhakti Yoga, Jnana Yoga and Raja Yoga. Each path  and presents different challenges to spiritual seekers. In this post, lets understand about Raja Yoga, what it means and who are the spiritual masters in Hinduism who have mastered this form of Yoga.  [READ: How do you light Deepam?]

                              [Source: Paramahansa Yogananda Facebook page]
Raja Yoga Meaning, Definition and Effect
Raja Yoga is generally seen as the path of meditation and it is known as the king among Yogas. Why? It relies on techniques that are based on science. The mind is of utmost importance while practicing Raja Yoga. It is perceived as an instrument that looks inward and uncovers the inner self. [READ: Why Chant Gayatri Mantra?]

In the words of Sri Paramahansa Yogananda, "Yoga unites mind power with cosmic power. Raja Yoga, the 'royal yoga,' is the science of God realization. It was masterfully systemized by the great sage Patanjali in his Yoga Sutra. It combined the highest form from all other yoga disciplines. In Raja Yoga, He has given you the science of how to direct your mind to Him - the real science of prayer by which you can contact God and commune with Him." [READ: Meaning of Maha Shivaratri]

 Some key points to keep in mind: 

 1. Mediate because you truly want to and not for any other reason.  

2. Meditation is just a small facet of Raja Yoga. It involves many other techniques before you can come close to mastering it. 

3. You also need the constant the guidance of a highly evolved spiritual master. The guru or teacher directs the flow of Divine energy in the aspirant towards the heart and the spine, awakening and energizing the phases of spiritual growth so that the mind ceases to wander, the heart center opens and the actual state of self-illumination is realized by the aspirant while on that path itself. 

4. During this time of spiritual evolution, there will be the blessings and guidance of divine beings such as the Rishis, saints, angel beings who are known to appear and teach the aspirant to gain knowledge and mastery over specific techniques and practices.

5. To practise Raja Yoga, you don't need to be a religious believer or practicing a specific religion as such. You rely on observation, intuition, discrimination and experience. Everything you learn in Raja yoga is based on direct experience.

                                   [Source: Paramahansa Yogananda Facebook page]

Sri Paramahansa Yogananda and Swami Vivekananda are Hinduism's most renowned spiritual masters on this path. [READ: Four Main Paths of Hinduism]

 Are you keen to learn more about Raja Yoga or are you already following it? Do share your experiences, I'd love to hear from you. [READ: Significance of OM in Hinduism]
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Comments

Anonymous said…
I have read somewhere that, people who are in depression are adviced not to do meditation.. Is it true?
December 16, 2013 at 12:19 AM
Anu said…
Informative post on Raja Yoga, looking forward to one on Karma yoga...or have I missed it?
December 16, 2013 at 12:19 AM
flame93 said…
Thank you! Also check this fat burning yoga routine
December 16, 2013 at 7:15 PM
Asha said…
Swapna, i watch a programme called "awakening" in aastha @7.10. Raja yoga practitioner Brahma kumari Shivani verma and Dr. Girish patel in conversation with kanupriya titled lifeskill series is very very insightful and is a precursor to anybody who wants to practice rajayoga. there is one more called "being bliss" where shivani verma is in conversation with suresh oberoi. Both the series are wonderful and are very practical for day to day life. you can catch them on youtube also.
December 18, 2013 at 2:08 PM
Preen Maddox said…
Nice video. yoga exercises also helps to to improve reaction and coordination, also memory, and even IQ scores.yoga workout necessary to burn fat
December 27, 2013 at 6:56 PM
Raji said…
Thanks for creating and sharing the series on spirituality and spiritual development, Swapna. Was really looking forward to such articles from you. Thanks again!
December 31, 2013 at 1:36 PM
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