Pregnancy related backache

Wondering what is pregnancy related back ache all about? Simply put, when expecting a baby, about 80% of women suffer from a back ache that seems to get worse as the pregnancy progresses. This happens because the ligaments, muscles and joints tend to become strained. Sometimes you may have suffered from backache even before pregnancy and the condition is worsened during the period of pregnancy. It also depends a lot on your posture, whether you have had any injuries and so on.

One of the first things that my doctor told me in the first trimester is, "Stop wearing high heeled footwear. It can damage your posture and the body's balance. Excess weight gets pushed on towards the spinal cord. This also has bearing on the baby's weight."

Now, I am one of those girls who always wore high heeled shoes & sandals because I always wanted to be tall and to some extent, high heels gives you the notion of being 'tall'. Even if there was a lot of discomfort and killing pain, I always wore high heels. I remember one of my law college friends smirking saying, "Are you in college or in circus? Such high heels are meant for circus." She saw my high heels and said this. I was irritated with her back then but now I realize what she meant. She is right. High heels are bad for health, posture and for the back itself.

So once the doctor told me to stay off, I completely gave up wearing high heeled shoes. I think that has helped because I haven't suffered back ache during my pregnancy. Touchwood.

Here are two easy tips recommended by doctors and nurses.

1. While expecting, if you are suffering from pregnancy related back ache, use an ice pack from the freezer, hold it on your lower back for 10 mins and this will also relieve you from inflammation and aches.

2. Give yourself support while lying on the bed to your left side. Fold a pillow and place one beneath the tummy's bumpy area. This really helps to take the pressure off.

Hope these tips help. If you have some to share on how you are battling your pregnancy related backache, do share them here.

Comments

Pramoda Meduri said…

Congrats for the carrying first of all..;)

I'll keep the tips in mind... i will need them in years to come..

take good care..and eat many varieties of vegetables..

April 1, 2012 at 10:11 PM

chow and chatter said…

sorry about the back pain its all worth it and congrats

April 2, 2012 at 5:16 AM

chiropractor oconomowoc wi said…

Back pain can be the result of a hundred different things, and many of them can be serious.Whenever you are doing certain household tasks, try standing on one leg because this helps build your core back muscles. You should alternate your legs every thirty seconds, and this will help ensure an equal and balanced muscle growth in your back and legs for the support that you need.Be sure that you wear comfortable sneakers or shoes if you suffer from back pain. Walking with heels or other uncomfortable shoes can make you walk improperly and cause back pain to begin or increase.

May 11, 2012 at 3:01 AM

Most LOVED Posts

Best time to light diya

Want to know when is the best time to light diya or deepam at home? In most Hindu homes, 'deepam' or 'diya' is lit at least twice - once in the morning and then in the evening. For both times, brass is considered to be auspicious for lighting deepam or lamp at home. Clay diyas are auspicious for lighting at home. On Fridays, it is considered auspicious to use ghee in a silver lamp. When Should I Start Lighting Diyas? The symbolic shift begins from darkess to light. Therefore, in the evenings, light diya before sunset to usher in divine blessings into your home. Is it ok to light diyas at night? Yes, you can light diyas at night. How to light diya in front of house? Clean the area in the front of your home, decorate with a hand drawn rangoli or traditional kolam or swastik using rice powder or any organic materials. This is symbolic of inviting Goddess Mahalakshmi to enter your home. Then, place the diya on the right side of your entrance and make sure the lamp is fille...

Why chant Ramayana during the month of Karkidakam

For Keralites across the world who follow the Malayalam calendar, today marks the beginning of the month of Karkidakam. This month, which, decades ago, was known and slightly feared for its torrential rains and negative impact on the health, wealth and well being of Kerala's rural community. [Read: Power of Hanuman's Bhakti ] Why chant Ramayana during Karkidakam To ward off the negative energy unleashed by Nature and its possible repercussions on one's family's overall well being, the wise elders introduced the timeless tradition of every family reading the Ramayana as an oral, spiritual tradition. Thus, it goes without saying that for Keralites who embrace these traditions, the act of reading the Ramayana is as much a spiritual cleansing as it is a kind of tradition they can pass on to bond with their loved family members, particularly children. [READ: Why Malayalis Light The Nilavilakku] In the Ramayana, there is no 'preaching of principles' but yo...

Does something bad happen if the diya goes off?

Is it bad if a diya goes off? This is a frequently asked question among people who light the evening lamp or diya regularly in their puja room. Cultivating the attitude 'Everything is Divine Prasad', which embodies Prasada Bhakti , is a good way to minimise negative thoughts with regard to one's way of worship. When we light the lamp in our homes, imagine you are sending out divine love to the world. When you burn the incense stick, imagine you are burning away all negative karma within each family member and offering it before your Ishta Devata. [READ: How To Light Deepam at Home and Why Malayalis Light Nilavilaku ] [Image by Sachin Yadav @ Pixabay] What Happens When A Diya Goes Off? Many consider it as a 'bad omen'. For a devotee who worships Ishta Devata, everything represents Divine Gra...

The Ugly Truth about Caste in Kerala

Many years ago, when I wrote this post on Kerala's caste system, I had not considered that people would start sending in abusive comments about one caste over the other. It baffles me that this is how Indians, all of us, continue to judge each other on account of caste differences. [ READ: Guru Kripa: Powerful Lessons at the Lotus Feet ] My question is - why do you ABUSE any caste or community? I suggest that you read about the lives of great Masters and their stories - none of them judged anyone on the basis of caste. You can read the life stories of Sri Adi Shankara Bhagawadpada, Tulsidas, Jnaneshwar, Namadev, Sri Aurobindo, Sri Ramakrishna, Swami Paramahansa Yogananda, Shirdi Sai Baba, and many more Gurus in Sanathana Dharma. NONE of them endorse these caste hierarchies in Bhakti Marga. Assuming that Guru Sampradaya does not appeal to your sensibilities, do read this new book 'Ants among Elephants' written by Sujatha Gidla, who writes about herself as being bor...

How do you light Deepam at home?

How do you light deepam at home? How to properly light a diya? Should diya face god or us? As a child, I loved watching the ritual of my grandmother lighting the deepam or the traditional lamp at home in the evenings. The lamp or the diya always faced the deity or Ishta Devata. A sense of serenity accompanied her frail figure as she would carefully straighten every wick, dip it into the tiny puddle of oil and light the lamp. [ Let's Connect on Facebook ] As my grandmother would read out the scriptures and chant the prayers, the fragrance of incense sticks and flowers added depth to the experience. In many Hindu homes nowadays, the lighting of the lamp (or the nilavilakku, as Malayalis refer to the traditional lamp in their homes) is not a regular practice. A lot of people have many questions around how to light deepam at home and which oil to use and so on. An important point to keep in mind - Maintain physical cleanliness and hygiene while lighting the lamp. Wear clean clothes whi...

Petals!

Search This Blog