Our thoughts worry us all the time, especially about the future. Sri Ramana Maharshi has these simple tips to tackle worries or depression: 1. Take the mind to its starting place again and again. 2. The mind exists only by reason of thought. 3. Stop the thought. Then there is no mind. [ READ: How to control the quality of thoughts in your mind ] The meaning of this teaching is powerful - The Real You is Divine, untouched by sorrow, worry or any kind of suffering. Therefore, ask yourself when upset or worried, "Who is it that is angry/upset/hurt/worried? The real me is pure love energy, the real me is Divine."
A Journey To The Inner Self | Reflections on Culture, Spirituality and Bhakti