Stressed out? Look at Nature, Feel Calm Instantly!

In summers, water is the elixir of life for all living beings.

At the Zuri, Kumarakom, where Nature and water is celebrated throughout its lush green spaces, I felt as though I was being recharged by Nature's glory.

Look at Nature and you instantly feel calmer from within. It flows through you.

[Copyright: Swapna Raghu Sanand - Do not use without permission]

The Wise ones say that when you are stressed out and feeling drained, the best thing to do is go outdoors on a long walk. [READ: How to treat your Ego]

If you cannot feel it, remove your sandals and let your feet touch the ground.

All you need to do is breathe in and breathe out slowly. Feel how the breath stretches from inside your body, traveling through you and outside you.

As you deepen this practice outdoors, you are bound to feel much calmer and serene than you did when you stepped out the first time.

[READ: Why Om is Powerful and Important]

This is the happier, calmer, real You.

So, keep smiling and get inspired by Nature.

Log out of social media and everything else. Stay tuned in with Nature!

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