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An easy guide for Muggles: Three Ways to embrace a Happier Self

For those who are struggling every day to ''lift" themselves on the spiritual path, it is a constant struggle because there are so many levels to juggle. The relationships that we co-create with others, the experiences of conflict and disappointment that it often brings and the attachment we place on the results of our actions - it is NOT easy at all to balance these things or to stay detached from what is happening. So, how do you embrace a happier self on the path?                                           (Image Credit: Pexels) Meditation Every religion advocates contemplation of God and to bask in Higher Awareness of the Creator who may be referred to in different names and forms. You can call your father ''Daddy" or "Achan" or ''Appa" or "Papa". The important thing is not what you call him but how deep a bond you have while you address him - the energies at play, the t...

How to practice silence on a daily basis and what to learn from the experience

A Hebrew teaching by the sage Hillel the Elder: "If I am not for myself, who will be for me?" (Tiny Buddha) I am not a quiet person by nature. I love to talk. I keep talking with those I am close to. Sometimes I think my mind and voice can never remain still.  I am the chatterbox in the family but family members say that wherever I go, I make it a festive celebration of sorts. So, you can imagine how difficult it can be for some one as talkative as me to practice silence on a daily basis. But if I can do it, be assured that you will be able to do so too.    [READ: What are Tantric Practices? Find out!]                                            [Image: Pexels.com] Lessons from Silence Here are some vital lessons I have learned from practicing silence and I truly hope you find it useful: 1. Silence makes you stronger and it helps you to think ...