" When you listen to a thought, you are not only aware of the thought but also of yourself as the witness. A new dimension of consciousness has come in. As you listen to the thought, you feel a conscious presence - your deeper self - behind or underneath the thought as it were ." - Eckhart Tolle ( The Power of NOW) You don't change overnight. A series of events build up towards creating an opportunity for change. And yes, that's how it all started with me. Like a bolt from the blue, I started to crave for silence. I began to focus on NOW instead of the past or the future. [SUBSCRIBE TO MY WEEKLY NEWSLETTER ON SUBSTACK] Action Plan: Create a time slot to meditate YES it worked! Here's how silence helped me to understand myself better. The more I began to practice silence, the more peaceful I began to feel. Through silence and meditation, I began to love myself more, be less critical of my actions and become more involved in the present . There w...
A Journey To The Inner Self | Reflections on Culture, Spirituality and Bhakti