We are all crazy busy these days. But guess what? It's not good for creativity or for the brain. [READ: How to Work, Love and Play like the Danes ] This is what scientists say: 1. Your brain can stay focused on anything, even an unpleasant task, if it knows it will last only 30 minutes. [TIP: Learn to stretch it to 90 mins?] 2. A positive mood heightens the chances for creative insight , as does taking out time to relax. [Do read: Five Easy Ways to Boost Your Confidence Every Day ] 3. Scientists have found that people who take time to daydream score higher on tests of creativity . [These posts will be useful too: How to find peace within and How these Game Changers CHOSE to overcome their pain ] [Image: Picjumbo] Great Performers Work More Intensely, Take More Breaks Florida State Universit...
A Journey To The Inner Self | Reflections on Culture, Spirituality and Bhakti