Petals!

Nowadays, I love making salads, not just because they are easy and fun to eat but I also enjoy playing around with different textures, colours and flavours. I don't follow any recipes when it comes to salads - I just love to experiment. Sometimes, the salad comes out really colourful and yummy, on bad days, it can turn out not so great. Here's one that came out so delicious that I can't wait to make it again! FOLLOW MY BOARDS ON PINTEREST If you are wondering what the health reasons are for eating salad, there are plenty, but I am going to share the ones that matter to me. 1. Salads are packed with fibre The good thing about salads is that they are packed with fibre, which is known to keep your cholesterol levels in check. Plus, it enables your system to eliminate toxins faster. 2. Salads are nutrient-rich The reason why salads are a must-have in our daily diet is because you can pack in the best nutrient-rich veggies on to your plate at one go. Havi...

What’s the big deal about breast cancer – lets dig into some facts.  Also, do read: If Yuvi can, You can!   Breast Cancer Facts You Should Know Take a look at these breast cancer facts: 1.    In 1 out of 10 women, doctors say the cause of breast cancer is genetic. This means if your grandmother, mother or any family member has it, you are at a higher risk than other women. 2.    Regular breast self-examination will help to detect lumps or any symptoms early. The earlier you find out, the better for you. If detected early, you may not have to remove a breast and may require only a minor surgery. 3.     Don’t EVER ignore the early signs. Your body is TRYING to tell you something. Pay attention and take action. 4.      Do not ignore any signs of lumps, pain around or under the armpits – these are not signs to easily dismiss. 5. Breast cancer treatment is highly personalized. So, go to the best breast o...