Skip to main content

Are overnight oats healthy? Easy, nutritious and super yummy for work day mornings!

I am not an oats fan. In fact, I have never liked oats. No wonder, my mother had a tough time forcing oats as part of my daily diet and it continued till college. These old school memories bring a big smile to my face, especially since now I am in the mom's role. [READ: Balanced diet for Ladies - Eat According to Your Age]

                                                         [Image: Pixabay]


Funny enough, I try to convince my 13 year old boy to try overnight oats, which has now become my favourite comfort-health food.  

As a busy working mom, I think and feel differently about oats now. On several food blogs, I happened to find overnights oats recipes, citing it as a super food as it comes power packed with nutrients. 


You know, it is so easy to make. 

Plus, you can do so many experiments with flavours and textures.

You can create layers, which is something I enjoy doing.

Spice it up with a cinnamon stick and a dash of vanilla essence. Yummy!

Or plop mangoes between the layers and at the top with sprinkled almonds.

Hmmmmmm! So delicious. I am speechless.

The result is bound to be nothing less than delectable. Not sure? 


Trust me, overnight oats tastes delicious like a fancy dessert.  

Labels:

Comments

Post a Comment

Most LOVED Posts

The Ugly Truth about Caste in Kerala

Many years ago, when I wrote this post on Kerala's caste system, I had not considered that people would start sending in abusive comments about one caste over the other. It baffles me that this is how Indians, all of us, continue to judge each other on account of caste differences.  [ READ: Guru Kripa: Powerful Lessons at the Lotus Feet ] My question is - why do you ABUSE any caste or community? I suggest that you read about the lives of great Masters and their stories - none of them judged anyone on the basis of caste.  You can read the life stories of Sri Adi Shankara Bhagawadpada, Tulsidas, Jnaneshwar, Namadev, Sri Aurobindo, Sri Ramakrishna, Swami Paramahansa Yogananda, Shirdi Sai Baba, and many more Gurus in Sanathana Dharma. NONE of them endorse these caste hierarchies in Bhakti Marga. Assuming that Guru Sampradaya does not appeal to your sensibilities, do read this  new book 'Ants among Elephants' written by Sujatha Gidla, who writes about herself as being bor...
181 comments
Read more

Saree Woes 2

Our earlier discussion on Saree Woes really perked up my spirits. A big thanks to all of you for pepping me up. Okay, here's the good news. There was an unexpected late night party that I had to attend in Gurgaon. To be honest, I haven't had the time or energy to attend any such parties after Adi was born. I was sure I wouldn't have the confidence to make conversation with the glitterati, let alone feel confident to carry off wearing a saree. This is one of those parties where you have to be dressed very formally. Well, at the end of a working woman's day, you hardly feel ready to attend one of these parties looking like a moron, right? So, with very little preparation and very few hours left, I called on all the gods in Heaven to help me look a little younger and prettier since I don't have the magic to look young all on my own. Although I was tempted to wear one of my awesome Kancheevaram treasures, I knew it would be very difficult to drape it without any h...
33 comments
Read more

Best time to light diya

Want to know when is the best time to light diya or deepam at home? In most Hindu homes, 'deepam' or 'diya' is lit at least twice - once in the morning and then in the evening. For both times, brass is considered to be auspicious for lighting deepam or lamp at home. Clay diyas are also considered auspicious for lighting at home. When lighting diyas on Fridays, it is better to use ghee than oil, if possible. [ Connect with Svara on Facebook ] [Read: Vidyarambham - The Labyrinth Within] When Should I Start Lighting Diyas? The symbolic shift begins from darkess to light. Therefore, in the evenings, light diya before sunset to usher in divine blessings into your home. At what time should we light diya today? Every morning at sunrise and every evening before or at sunset. An ideal time would be to light the diya at least half an hour before sunset. Can we light diya after 12 PM? In Hindu homes, the diya is lit early morning at around sunrise and towards evening sunset. Can ...
Post a Comment
Read more

5 Things That Make me Cry

 1. Memories (some hurt, some soothe and some teach in a way it can never be replicated) 2. Demise of a specially loved one. [Read: Old Souls, Going Back Home] 3. Being away from my parents. 4. A truly bliss filled moment. 5. Listening to my favorite songs by my dearest Dasettan. (Dr. K.J Yeshudas). [READ: Remembering Ammumma and Watch Padmarajan's Films ] I've shared mine. Tell me yours .
20 comments
Read more

Thank You for the Kreativ Award

Lord, thank you for your love and grace in every moment of my life and for finding me worthy of this award.  A big thanks to Nivedita for this Award. I don't know if I deserve it but you make me feel that I do. You, the reader, helped me improve through every post. Your feedback and suggestions motivated me to write in the only manner that I know: from the heart. Thank you all for the love and patience. A big thanks to all my Twitter friends who have placed their trust in me and humbled me with their overwhelming support, friendship and acts of kindness. As the rules for accepting this blog award make it necessary for me to share 7 facts about myself, here we go: 1. Kochi is my favorite city. It's in my soul 24X7. 2. I dislike certain traits in people such as dishonesty/corruption, boasting, constantly finding fault or being judgmental about others to camouflage their own faults, leading purposeless but extravagant lifestyles and taking advantage of friendships for wrong...
21 comments
Read more