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Are overnight oats healthy? Easy, nutritious and super yummy for work day mornings!

I am not an oats fan. In fact, I have never liked oats. No wonder, my mother had a tough time forcing oats as part of my daily diet and it continued till college. These old school memories bring a big smile to my face, especially since now I am in the mom's role. [READ: Balanced diet for Ladies - Eat According to Your Age]

                                                         [Image: Pixabay]


Funny enough, I try to convince my 13 year old boy to try overnight oats, which has now become my favourite comfort-health food.  

As a busy working mom, I think and feel differently about oats now. On several food blogs, I happened to find overnights oats recipes, citing it as a super food as it comes power packed with nutrients. 


You know, it is so easy to make. 

Plus, you can do so many experiments with flavours and textures.

You can create layers, which is something I enjoy doing.

Spice it up with a cinnamon stick and a dash of vanilla essence. Yummy!

Or plop mangoes between the layers and at the top with sprinkled almonds.

Hmmmmmm! So delicious. I am speechless.

The result is bound to be nothing less than delectable. Not sure? 


Trust me, overnight oats tastes delicious like a fancy dessert.  

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