Skip to main content

How to be the best at anything

We are all crazy busy these days. 

But guess what? It's not good for creativity or for the brain. [READ: How to Work, Love and Play like the Danes]

This is what scientists say:

1. Your brain can stay focused on anything, even an unpleasant task, if it knows it will last only 30 minutes. [TIP: Learn to stretch it to 90 mins?]

2. A positive mood heightens the chances for creative insight, as does taking out time to relax. [Do read: Five Easy Ways to Boost Your Confidence Every Day]

3. Scientists have found that people who take time to daydream score higher on tests of creativity. [These posts will be useful too: How to find peace within and How these Game Changers CHOSE to overcome their pain]


                                              [Image: Picjumbo]

Great Performers Work More Intensely, Take More Breaks

Florida State University psychologist Anders Ericcson's research studied young violinists at the prestigious Academy of Music in Berlin to study what it takes to be the best. These are his path-breaking findings:

1. It takes 10,000 hours of deliberate practice at anything to become an expert.

2. The best violinists not only played more but they practiced more deliberately.

3.  They practiced when they were freshest and typically in no more than 90 minute increments for no more than 4 hours a day.

4.  The top violinists rested more.

So, what does it take to be the best?  It is not just about practice. 

It's about deliberate practice at 90 minute increments through the day and taking enough rest.

For me, personally, balancing my priorities within a limited time frame every day is a continual work in progress. I am learning to gradually improve every day.

What helps you to excel at what you do? Is it practice or something more?

[Research Inputs have been quoted from Brigid Schulte's book Work, Love and Play When No one has the Time.]

Comments

Vishnu said…
Good tips here, Swapna. I find rest and doing joyful things to be more conducive to creativity. Exercise and silence also helps for creativity. And you can't underestimate practice and habits to build up a skill - I always had a passion for writing but it didn't improve til I got serious about it. Also, I notice, the more time and effort you put into something, the more results you see. And interestingly, the more creative work you do, the more creative you get!

Most Popular Posts

The Ugly Truth about Caste in Kerala

Many years ago, when I wrote this post on Kerala's caste system, I had not considered the possibility that my thoughts and my personal journey would receive such online abuse or that I would be seen as some one who was trying to insult other castes. The intention of writing is always to share an experience and not to insult others. My experience of motherhood and marriage would be different from yours. When I write about my experience, it is illogical to shout that as being insulting to your experience because our journeys are entirely different narratives. 

My question is - why do you ABUSE any caste or person here? You are free to disagree but why do you ABUSE? How does that reflect on YOU?

In my article, I shared what trials I went through, without any intention to insult any community.The intention of my article is to question - why are we even exchanging insults over an issue called caste? 

Should we not be aspiring to be above caste considerations instead of abusing each other …

Mahamrityunjaya Mantra: Meaning, Benefit of Chanting and Who can Chant the Mantra

There are very few mantras that are as powerful as the Maha Mrityunjaya Mantra. [ALSO READ: How to NEVER EVER GIVE UP on the spiritual path]

Mahamrityunjaya Mantra: Benefit of chanting this mantra
This mantra is believed to have the power to remove all sufferings, diseases and bestow the one who chants it with good health and long life. It is also believed that constant contemplation of the Maha Mrityunjaya Mantra can help spiritual aspirants to overcome the cycle of birth and death.
What got me fascinated about this mantra is something personal.  I learned this mantra from my father but it is my maternal grandmother who chanted it all the time and repeatedly told me of its tremendous power to protect. However, I did not chant this mantra regularly. 
But at the age of two, my son was taught some mantras by my mother who explained what it means to him and he became very enthusiastic about chanting the mantras. Following this, my mother taught him the Maha Mrityunjaya Mantra and he took to …

Amazing Signs You are an Earth Angel

Doreen Virtue’s book, “Assertiveness for Earth Angels” brings to life the reality of Earth Angels in very easy way. It’s an exciting must-read! [ALSO READ: How to NEVER EVER GIVE UP on the spiritual path]

Earth Angels have amazing super powers in: MusicArtsWriting HealingManifesting miracles for others such as controlling weather conditions &  becoming invisible at will
DO READ: ASK MORE, FEAR LESS.

How to Identify Earth Angels by their Traits
To know whether you are an Earth Angel, take a look at their known traits that are explained in this book:


You have a graceful and compassionate aura that inspires people.Your presence “lifts” everyone to happier spirits – it is proof of who you really are.You don’t judge others but you overdo the “acceptance” bit. So, you tolerate even those who show no respect for boundaries.You cannot stand anyone suffering or being in pain. You are constantly “rescuing people” because it is in your nature to want to see everyone happy in this world. But y…

A Dad's advice to the daughter he loves: Be yourself, remember you are special and treasure your strengths

Just a week ago, Dad gave me a very emotional pep talk at the Bangalore airport. The good thing is that whenever I feel emotionally vulnerable or stressed out, I replay Dad's conversation. It lifts me up and instantly brings a huge smile to my face. That's my Dad - yeah! 




As a teenager, Bangalore used to be one of my favorite cities though the garden city was not as ''global'' and ''vibrant'' as it is today. It was a pretty cool place to go shopping for stylish accessories, not that I could splurge and go crazy with shopping but I could do so on a limited budget. So, I used to look forward to our summer trips to Bangalore, from where we would head out to Whitefield. 

The busy, broad streets, the scent of street food and the vibrant atmosphere had always perked me up every time I reached Bangalore. Be it heading to Puttaparthi or Whitefield, my parents and I have traveled to Bangalore so many times that it became a kind of ''routine'…

Power of Love

                  Love without a price tag, conditions attached or the fine print of debt 

At the age of five or six years, I told my Dad that I would never ever opt for an arranged marriage, especially the transactional ''bride seeing'' ceremony, where the bride is paraded around like a fancy showpiece before a bunch of curious strangers, who are more interested in how much gold she is wearing than her IQ.
Dad, being my ever patient, serene hero, just smiled that calm, soothing smile that some of you are already familiar with and he said, ''Sure, that's fine."
I was expecting a full flung family drama, a storm, maybe even being thrown out for the audacity of breaking the much-treasured family tradition. How dare a girl even say such a thing to her parents, right?
Nothing happened. Dad was so cool. Then it struck me - maybe I am adopted. That's why it doesn't matter so much to him. 
I did manage to summon the courage and ask Dad several times, "…

Five ways to take charge of your anger

“It is wise to direct your anger towards problems -- not people; to focus your energies on answers -- not excuses.” ― William Arthur Ward
Every day, the newspaper headlines are full of scary stories of people killing each other over trivial things - mostly these incidents happen when individuals lose their temper and turn violent. In traffic jams across Noida in the evenings, people don't hesitate to walk out and hit each other. No one stops anyone. Everyone likes a big, bad fight. It's great to vent. After all, what's the big deal about getting angry? After all, if you cannot express what pisses you off, how can you call yourself human? 

[Source: Pixabay] Here's what I think: Anger is an egoistic projection of our own minds.  It also stems from an expectation that has not been fulfilled.

People who get angry easily do not respond to situations rationally.  It destroys them first before it goes out and delivers blows to others around. That is why spiritual masters ask peopl…

Top 10 Skincare tips for Summer

Come summer, and we women worry a lot about how the sun lashes out on our skin. True, skincare tips for the summer are plenty but what about the hushed secrets - yes, those tried and tested family secrets that are passed on from mother to daughters? [ALSO READ: How to NEVER EVER GIVE UP on the spiritual path]




Here are some that are totally easy to do. Best of all, these are effective and bring on a feel-good factor in the peak of summer.

1. Replace water with rosewater. It keeps your skin luminous and fragrant throughout the day. It's a good toner too.

2. Cleanse your skin by combining these ingredients - honey, milk, rosewater/rosepetals and turmeric. Add a dash of olive oil and yes, it feels wonderful.

3. Almond oil body baths are a must-have! You will smell delicious all day. This summer, skip all those body lotions & moisturizers! You will love the way almond oil pampers your skin all day!

4. Use a mixture of almond oil and olive oil for your feet. Your feet will sparkle an…