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Keep Cool about Calories, Heartbreaks, Confidence & More

It's May 2015 already! And look what's been keeping me busy!

In case you'd missed my earlier posts, here's the one on Dad's 70th birthday and the birth of my niece, Aishani.  

Hard to believe that the months have flown and we are at the peak of a scorching summer that is bound to last for the next two months!

Here's my "Keep Cool" summer round-up of posts that I enjoyed reading:


                                                                        [Image credit: Morguefile] 

Andy Mort talks about how to maintain our focus and his second post is about how to see confidence as a continuous journey that never ends.


In another humorous take, Sangeeta also talks about our eating habits and how festivals perk up our calories...she answers a relevant question: So, what really is 500 calories? 

And for all those who have experienced life-shattering heartbreaks: Vishnu's latest e-book cuts out the fluff and tells you what happened when the greatest love of his life crumbled. 

He's been through it, got what it takes to bounce back and wants to help you do the same.

The return from heartbreak is never easy but you can come back a stronger, calmer and more loving person than you were...do read Vishnu's post here.

I am sure you've also done some fun things this summer...it may be your reflections, observations or something you've read or some one whom you've met and had an interesting conversation with.

Do share it with me here...would love to know what your summer's been like.

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Most Popular Posts

The Ugly Truth about Caste in Kerala

Many years ago, when I wrote this post on Kerala's caste system, I had not considered the possibility that my thoughts and my personal journey would receive such online abuse or that I would be seen as some one who was trying to insult other castes. The intention of writing is always to share an experience and not to insult others. My experience of motherhood and marriage would be different from yours. When I write about my experience, it is illogical to shout that as being insulting to your experience because our journeys are entirely different narratives. 

My question is - why do you ABUSE any caste or person here? You are free to disagree but why do you ABUSE? How does that reflect on YOU?

In my article, I shared what trials I went through, without any intention to insult any community.The intention of my article is to question - why are we even exchanging insults over an issue called caste? 

Should we not be aspiring to be above caste considerations instead of abusing each other …

Mahamrityunjaya Mantra: Meaning, Benefit of Chanting and Who can Chant the Mantra

There are very few mantras that are as powerful as the Maha Mrityunjaya Mantra. [ALSO READ: How to NEVER EVER GIVE UP on the spiritual path]

Mahamrityunjaya Mantra: Benefit of chanting this mantra
This mantra is believed to have the power to remove all sufferings, diseases and bestow the one who chants it with good health and long life. It is also believed that constant contemplation of the Maha Mrityunjaya Mantra can help spiritual aspirants to overcome the cycle of birth and death.
What got me fascinated about this mantra is something personal.  I learned this mantra from my father but it is my maternal grandmother who chanted it all the time and repeatedly told me of its tremendous power to protect. However, I did not chant this mantra regularly. 
But at the age of two, my son was taught some mantras by my mother who explained what it means to him and he became very enthusiastic about chanting the mantras. Following this, my mother taught him the Maha Mrityunjaya Mantra and he took to …

A Dad's advice to the daughter he loves: Be yourself, remember you are special and treasure your strengths

Just a week ago, Dad gave me a very emotional pep talk at the Bangalore airport. The good thing is that whenever I feel emotionally vulnerable or stressed out, I replay Dad's conversation. It lifts me up and instantly brings a huge smile to my face. That's my Dad - yeah! 




As a teenager, Bangalore used to be one of my favorite cities though the garden city was not as ''global'' and ''vibrant'' as it is today. It was a pretty cool place to go shopping for stylish accessories, not that I could splurge and go crazy with shopping but I could do so on a limited budget. So, I used to look forward to our summer trips to Bangalore, from where we would head out to Whitefield. 

The busy, broad streets, the scent of street food and the vibrant atmosphere had always perked me up every time I reached Bangalore. Be it heading to Puttaparthi or Whitefield, my parents and I have traveled to Bangalore so many times that it became a kind of ''routine'…

Amazing Signs You are an Earth Angel

Doreen Virtue’s book, “Assertiveness for Earth Angels” brings to life the reality of Earth Angels in very easy way. It’s an exciting must-read! [ALSO READ: How to NEVER EVER GIVE UP on the spiritual path]

Earth Angels have amazing super powers in: MusicArtsWriting HealingManifesting miracles for others such as controlling weather conditions &  becoming invisible at will
DO READ: ASK MORE, FEAR LESS.

How to Identify Earth Angels by their Traits
To know whether you are an Earth Angel, take a look at their known traits that are explained in this book:


You have a graceful and compassionate aura that inspires people.Your presence “lifts” everyone to happier spirits – it is proof of who you really are.You don’t judge others but you overdo the “acceptance” bit. So, you tolerate even those who show no respect for boundaries.You cannot stand anyone suffering or being in pain. You are constantly “rescuing people” because it is in your nature to want to see everyone happy in this world. But y…

Happy Onam: Revisiting Memories of Onam Celebrations

Everyone’s watch is set to a different time and the earth revolves slowly or fast depending on the state of one’s heart. – Anjum Hassan (Difficult Pleasures)
The scent of Onam brings with it the secrecy of pain and the tumultuous, roller coaster sense of gradually heightening excitement. Looking back, memories flood back into my mind. Like firecrackers that light up the sky in a brilliant display and burn itself out into a shimmering incandescence, these memories stored safely in my mind turn alight. The memories push through the shadowy boundaries of nostalgia and make my heart flip over with a strange, inexplicable sliver of joy and pain.

So many Onams spring to life. Onam with my parents – where my mother would be busy in the kitchen preparing all the items for the sadhya without any one’s help in the kitchen. When she used to fry the banana chips, I would sneak in to steal some from the hot plate because I didn’t have the patience to wait till it cooled. I’d take some to my father w…

Top 10 Skincare tips for Summer

Come summer, and we women worry a lot about how the sun lashes out on our skin. True, skincare tips for the summer are plenty but what about the hushed secrets - yes, those tried and tested family secrets that are passed on from mother to daughters? [ALSO READ: How to NEVER EVER GIVE UP on the spiritual path]




Here are some that are totally easy to do. Best of all, these are effective and bring on a feel-good factor in the peak of summer.

1. Replace water with rosewater. It keeps your skin luminous and fragrant throughout the day. It's a good toner too.

2. Cleanse your skin by combining these ingredients - honey, milk, rosewater/rosepetals and turmeric. Add a dash of olive oil and yes, it feels wonderful.

3. Almond oil body baths are a must-have! You will smell delicious all day. This summer, skip all those body lotions & moisturizers! You will love the way almond oil pampers your skin all day!

4. Use a mixture of almond oil and olive oil for your feet. Your feet will sparkle an…

Five ways to take charge of your anger

“It is wise to direct your anger towards problems -- not people; to focus your energies on answers -- not excuses.” ― William Arthur Ward
Every day, the newspaper headlines are full of scary stories of people killing each other over trivial things - mostly these incidents happen when individuals lose their temper and turn violent. In traffic jams across Noida in the evenings, people don't hesitate to walk out and hit each other. No one stops anyone. Everyone likes a big, bad fight. It's great to vent. After all, what's the big deal about getting angry? After all, if you cannot express what pisses you off, how can you call yourself human? 

[Source: Pixabay] Here's what I think: Anger is an egoistic projection of our own minds.  It also stems from an expectation that has not been fulfilled.

People who get angry easily do not respond to situations rationally.  It destroys them first before it goes out and delivers blows to others around. That is why spiritual masters ask peopl…